For this class you will need to try and find a weight (ideally a kettlebell but alternatives are available).
Warm up with dynamic stretches and a heart raiser. Following this complete the following accumlating circuit. You will start with 2 exercises. Each round you will add the next exercise to the circuit until you reach the 10 exercises (if you reach them). Once you do complete the 10 exercise circuit for the reminder of time.
4 years ago yesterday this was Rumble Fitness. 1 small barn converted into a fitness studio with a single rig.
Now we have a full training centre, indoor and outdoor obstacles, a sports therapy/physiotherapy room, toilet and shower, outoor bootcamp zone and private parking.
This has all come with a lot of hard work and sacrifice but also support and lotalty of members, customers and staff. Its important to keep looking forwards as we always will...but its also important to know where you have come from and we will always be grateful to those who have supported our growth to this point.
After a dynamic warm up gp through the list. Superset your choice of an exercise from the A list with any exercise from the B list. Super set according to the reps numbers written and complete as many rounds as you can in 10mins. Then choose a new A exercise and B exercise and repeat 3 more times with different choices. Total workout 40mins.
A List - 10 reps per set Push ups Sit ups Burpees Walkouts Lunges Back extension Rolling deck squats
B list - 40 reps Mountain climbers Squat thrusts Shoulder taps Russian Twist Jumping jacks Plank jacks Bear squats ...
Piece by piece we are getting there with the new strength and bootcamp zone. #makingprogress #functionalstrength #fitnesslovers #strengthandconditioning #ocrtrainers #obstaclecourseracing #ocr #ukocr ...