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We provide training and conditioning in a revolutionary way that can help build confidence and mental toughness as well as physical improvements to strength, body composition and similar.


Common questions are:

I have existing injuries 2017-05-22T17:49:59+00:00

All sessions are tailored to your own needs and abilities

I’m not fit enough 2017-05-22T17:49:31+00:00

All our members have a range of fitness, from first-steps to marathon runners

I’m too old? 2017-05-22T17:46:11+00:00

Our members range from 15 – 65.


Done! What a legend. ...

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Well....we are here...Lands End ...we are just waiting now for Vik to arrive after an epic 600km journey across the country in what we hope will be less than 24 hours of riding. Fingers crossed... ...

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We are proud to be sponsoring and supporting Viktoras on his amazing challenge of bike riding from Milton Keynes to Lands End in under 24 hours. You still have time to sponsor Vik so please if you haven't do go ahead and sponsor him even just £1. Thank you to everyone for your brilliant support and messages of support for Vik. He has only 28 miles to go and he will be finished!


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Due to Comedy Dave being away supporting Viktoras U in his bike ride to Lands End tomorrow's training at 6.30am will not be occurring at Kents Hill (Tues am). The 7pm session will be going ahead as normal with the one and only...JH ...

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Work for it and it will come. ...

Turn negatives into some kind of positive. Today has been a hard day for me and recently I've decided that when these days come I'm going to put the energy into something positive. So today I tried to put it into a run. It worked. I decided to work on my technique and seeing as I need to be careful with my back where better to focus then to make sure my running style is tidy and not allowing for the niggles to creep in due to heavy stepping etc. This resulted in my most consistent run in ages and the fastest for a while. 5km run in 19.18. 1km: 3:43 2km: 3:55 3km: 3:50 4km: 3:53 5km: 3:52 Quite happy with this as I need to see my times dropping do my own peace of mind. Don't get me wrong...I was done at 5km but it's nice to see I can once again run sub 20. Ill post the relive later for you to see the route. Not particularly fun with a large section through an industrial estate but if it works then it works. Keep trying everyone. Good things come to those who work for them.

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