We provide training and conditioning in a revolutionary way that can help build confidence and mental toughness as well as physical improvements to strength, body composition and similar.


Common questions are:

I have existing injuries2017-05-22T17:49:59+01:00

All sessions are tailored to your own needs and abilities

I’m not fit enough2017-05-22T17:49:31+01:00

All our members have a range of fitness, from first-steps to marathon runners

I’m too old?2017-05-22T17:46:11+01:00

Our members range from 15 – 65.


Great day working with Mark and Rich from @teamnuts today on a bespoke session with some beastings, ocr technique work, strongman and training guidance.

Everything we do here at Rumble can be tailored to you so get in touch to see how we can help you enjoy the best of what we have to offer.

#bespoketraining #functionalfitness #ocr #strongman #fitnessfun #obstacletechnique #ocruk #ukocr

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Who is in your team?

We told you this morning we were bringing you a team race over our @ukosf_ OCR Short Course and here it is.

Two formats.

Format 1: Your 3 fastest team mates individual times including a minimum of 1 male and female. Each person runs the course to set their time and the teams time is calculated from there. The current fastest team is 44mins 52secs! This will show the undisputed fastest team in our short course OCR.

Format 2: The team relay! Enter 3 team members into the mixed or same sex competition and race against the clock in a relay. 3 legs, 1 speed, 1 technical and 1 strength.

🏃‍♀️Speed leg: Runs 800m and completes 1 lap of the proving grounds before tagging the technical runner.

🐒 Technical: Completes the technical barn and one lap of the proving grounds before handing over to the strength leg.

🦍 Strength leg: Completes a 50m farmers carry followed by an 800m tyre carry before joining the other two team mates for one final team lap of the proving grounds.

3rd team member over the line is the teams time. This will show the undisputed team relay number one team in the UK.

The BEST bit....we arent charging any more for running it. Simply book all 3 of your team mates in on the same wave of our time trial days or privately with us and you run the team relay on top of your individual lap FOR FREE.

So all that is left to do...find out who are the kings and queens of team racing...and who will be getting their hands on the Team Relay Trophy🏆🏆🏆

#ocrisback #timetrial #ocrfun #teamwork #teamrelay #obstacleracing #ocrtraining #obstaclecourseracing #ocracademy #ocrtrainingcentre

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As we all know #teamwork is a growing element in Obstacle Course Racing and thats why we are pleased to announce that we have added a team race to our @ukosf_ #OCR Short Course Time Trial.

So now you can bring your team down to race our time trial course together and take part in our team competition. In order to qualify all you need is to have 3 team members race the course, minimum of 1x male and 1x Female team representative and a third member. We have decided to bring our proposed October format forwards to take place NOW.

Strength leg, technical and speed...who is your 3 x person team?

Trophy up for grabs for the winning team.

Who can beat our Rumble Racing Team with a current time of 44mins 52secs? @teamnuts
@spartanraceuk Pro team?

Any other teams out there who think they have what it takes?

Deadline for winning the Team Trophy is September 30th. Let's get it on 💪💪💪🦍🦍🐒🐒

#ocrtraining #ukosf #obstaclecourseracing #ocrtimetrial #ocrisback #obstaclesports #timetrial #ocruk #ukocr

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Thursday 6.30am class

Follow a structured warm up of dynamic stretching and heart raisers. When warm take on rhe below workout.

For 45mins run or complete step ups continously, stopping every 5mins to complete 10 x CTF Burpees.

You can substitute running or step ups for any cardio exercise. Complete the burpees as fast as you can and let the clock continously tick through.

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We take our adjudicating responsibility seriously and with the @ukosf_ Short Course Time Trials now acting as championship qualifiers for the @ocreurochamps its even more important to get it right.

Our #ocr short course has 2 zones the athlete works in with a dedicated judge in each zone and 1 additional official timekeeper who guides athletes on course and takes the official lap times. Thats 3 members of staff on course all certified #ukosf coaches and Personal Trainers.

#settingthestandardhigh #professionalservice #ukocr #obstacles #obstaclecourseracing #ocrtimetrial #ocrisback #ocracademy

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