We provide training and conditioning in a revolutionary way that can help build confidence and mental toughness as well as physical improvements to strength, body composition and similar.


Common questions are:

I have existing injuries2017-05-22T17:49:59+01:00

All sessions are tailored to your own needs and abilities

I’m not fit enough2017-05-22T17:49:31+01:00

All our members have a range of fitness, from first-steps to marathon runners

I’m too old?2017-05-22T17:46:11+01:00

Our members range from 15 – 65.


Our recent @hyroxworld simulation day was epic and gave a bunch of athletes the chance to taste what it's going to feel like at @hyroxuk Manchester in 2 weeks time. We are buzzing to get there and can not wait to see everyone there pushing their limits. Here are the results of that days simulations. IndividualUlrike 1:09:47Jon 1:26:02Beckie 1:04:12Danni 1:13:58Lee 1:20:14Mark T 1:12:00Jake M 1:11:50Jane 1:18:01Dave 1:10:57DoublesJen/Julie 1:19:27Helene/Lou 1:04:25Mark B/ Jake B 1:08:02#hyroxworld #hyroxtraining #hyroxsimulation #officialhyroxgym #officialhyroxtrainingaffiliate #funtionalfitness #fitness ...
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London 21 doneBirmingham 21 doneManchester 22 loading...We can't wait for @hyroxuk in Manchester. What a brilliant event this is going to be. We are aware of some much talent attending the event and are bringing a fair few of our own athletes. If you haven't signed up yet and you fancy joining our team at the event sign up today using our code. If you haven't got your training in check or need a hand prepping for the event let us know and we will do what we can as an official @hyroxworld affiliate gym to help you out.#hyrox #functionalfitness #fitness #fitnesscompetition ...
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We have been super quiet on our social media channels recently with the Christmas break but that doesn't mean we haven't been up to our usual business. 2022 is a big year for us bringing our fitness side to our academy up to the same speed as our obstacle one. This weekend saw our first body transformation course of the year start and we are deep into prep now for our attendance at @hyroxworld in Manchester January 29th. We hope we have plenty of you joining us for a great 2022...and remember wherever we can help to support your goals in fitness and OCR then please do get in touch. #hyroxuk @hyroxuk #ukocr #Ukocrtraining #obstaclecourseracing #functionalfitness #skierg #concept2 #newyeartraining #fitness #obstaclecoaching credit to Mark Mud Mad Turner for the video here....how good is it to have him back around the barn regularly! ...
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We are BACK! 2022 is here and we get back to it tonight with both run classes and Hyrox classes....we are offering free trials all week to anyone and no matter what fitness level you have we will be happy to help you. Get the year off to a great start by joining us today. We also have a brand new body transformation and kick-start course starting on Saturday...so get involved in that if your looking to add some expertise and motivation to your training plan this January and February.We can not wait to see what we can all do together this year...its going to be bigger and better than ever. 💜🦍💪🏃 ...
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We want to take a moment to thank everyone for joining us at our Awards evening on Saturday. Congratulations to the winners and nominations. We can't wait to see everyone smashing it again in 2022! ...
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