Home 2017-08-10T08:37:10+00:00


We provide training and conditioning in a revolutionary way that can help build confidence and mental toughness as well as physical improvements to strength, body composition and similar.


Common questions are:

I have existing injuries 2017-05-22T17:49:59+00:00

All sessions are tailored to your own needs and abilities

I’m not fit enough 2017-05-22T17:49:31+00:00

All our members have a range of fitness, from first-steps to marathon runners

I’m too old? 2017-05-22T17:46:11+00:00

Our members range from 15 – 65.


Afternoon all. With the state of the pavements covered in ice and grass with snow and ice I have decided that it will be too risky to put training on tonight. Please accept my apologies and feel free to join the circuits class tomorrow at the barn instead. I don't want anyone finding themself with an unfortunate injury ahead of Christmas. I wanted to wait and see how they were today but with the temps still very low it doesn't seem to be the case that the pavements will be safe. Thank you all for your understanding. Comedy Dave ...

View on Facebook

So 24 hours have passed. Equipment is back with us and we are almost back to reality. We want to take the opportunity to thank everyone involved from athletes to judges to help make the final such a brilliant one after a tricky start with the weather it turned out to be one of the best Rumble ever.

Congratulations to all of the winners of each category. Everyone performed brilliantly and it was a pleasure to watch and be part of.

View on Facebook

Unfortunately due to the snow the car park and roads to the barn are currently inaccesible and we have also not been able to return much of the kit to the barn from Kents Hill Park. We are therefore having to CANCEL tonight's classes. Sorry for the inconvinience. We hope to be back to normal tomorrow. ...

View on Facebook