WHAT IS RUMBLE FITNESS?
We provide training and conditioning in a revolutionary way that can help build confidence and mental toughness as well as physical improvements to strength, body composition and similar.
RUMBLE FITNESS IS FOR EVERYONE
Common questions are:
All sessions are tailored to your own needs and abilities
All our members have a range of fitness, from first-steps to marathon runners
LATEST NEWS
Here's another short video on home training and how to get the most out of your bodyweight basics while training at home.
#homeworkout #trainingfromhome #squats #rollingdecksquats
Thursday 6.30am Class.
Complete a dynamic warm up including movilisers and heart raisers. Then complete the circuits below in 3 separate 15mins AMRAPS.
ROUND 1
Skydivers x 10
Toe Tap Crunches x 20
Jumping Jacks x 30
ROUND 2
Glute Bridge x 10
Lunges x 20
Mountain Climbers x 30
ROUND 3
Up downs x 5
Squat x 10
Squat Thrusts x 15
HYROX virtual championships are fast approaching...struggling for something to train towards...get signed up to this 💪 #virtualfitnesscomp #hyrox #hyroxaffiliatedgym
With more and more people training bodyweight at home we have begun to make a few short videos for helping getting form correct.
#abcrunches #toetappingcrunches #pressups #hometraining #homegym
Complete a dynamic warm up consisting of mobilising stretches and heart raisers. Once complete the two 20mins amraps.
Amrap 1 - 20mins
1. Rolling Deck Squats x 10
2. Skydivers x 15
3. Squat Thrusts x 20
Amrap 2 - 20mins
1. Push Ups - x 10
2. Glute Bridge - x 15
3. Russian Twist - x 20
