We provide training and conditioning in a revolutionary way that can help build confidence and mental toughness as well as physical improvements to strength, body composition and similar.


Common questions are:

I have existing injuries2017-05-22T17:49:59+01:00

All sessions are tailored to your own needs and abilities

I’m not fit enough2017-05-22T17:49:31+01:00

All our members have a range of fitness, from first-steps to marathon runners

I’m too old?2017-05-22T17:46:11+01:00

Our members range from 15 – 65.


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Good to see just another great thing that the UKOSF can do to support the future of OCR in this country. If your not a member yet and you have interest in Obstacle Sports / OCR and Ninja...please join up to help us forge a great future.Kids are the future of our sport. Developing obstacle sports so it is safe, accessible, and available to all children is a key reason as to why UKOSF exists. To honour this commitment, until the end of September we would like to welcome any one who is under 18 into the federation as members free of charge. If a parent does not take part in obstacle sports they can also join for free as a supporter. This will provide access to member prizes, discounts, events, and competitions, plus parental access to our mentoring programme on Facebook. In the future, with recognition, funding, and potential sponsorship opportunities, we also hope to be able to support children who may not be able to take part in obstacle sports due to potential financial difficulties. This weekend will be the final Zeus races event. We know Gavin and the team are as passionate about youth engagement as we are and have been running their NGZ Kids programme since 2019. It is admirable that a business was trying to support junior athletes so much. With Zeus’ decision to close its doors we invite everyone in the programme to become part of the UKOSF community. While our junior membership will be different to NGZ Kids we share the common objective of offering the opportunity to experience obstacle sports to as many children as possible. Become a member:ukosf.org/membership/ As a volunteer organisation we need some funds to cover our costs so we have to add some small print to this offer (sorry):- Membership must be claimed by the end of September 2021.- Membership is free until the end of 2022.- Existing junior members can also extend their membership until the end of 2022. Please contact UKOSF for details- A maximum of one parent/guardian can register as a supporter for free. ...
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Our latest TT will likely suit Spartan Racers and OCR Runners who love their strength with a 1/4 mile wreck bag carry and a 20kg Jerry Can carry as part of the course....and with a 1 mile run to start the course off including that wreck bag carry your gunna need a strong pair of running legs if your gunna hit the top spots....but regardless of your level or ability...its a course for everyone with fast and slow lanes forming the course set up. The choice is yours!... #ocrcentre #obstaclecourseracing #ocrtimetrial #2021series #ukocr #obstacles #fitnessforall #miltonkeynesfitness #miltonkeynes ...
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Here is Rumble Racer Jason Mawlam smashing all of the indoor #fastlanes at the new OCR Time Trial, the 2nd one in our 2021 series. All his hard training is paying off 💪🦍#rumbleracing #ocrtt #2021series #obstacles #ocr #ukocr #obstaclecourseracing #obstacleracing #ukosf #ukosfaffiliated UKOSF ...
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Human pyramids at bootcamp on Saturday. #rumblefitness #bootcamp #woodlandbootcamp #bowbrickhillwoods #miltonkeynesbusiness #miltonkeynesfitness ...
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Wow . With some late entries tonight we saw some changes to the top 10 and some drastic time off of times lower down the table too...amazing evening of racing over the TT course that wraps up the course for series TT1. On to the next one beginning Sunday!Points will be allocated to the athletes entered over the next few days and the overall standings will be shared. Congratulations to all who took part in TT1 and well done to those who managed to get back and improve results also...some amazing performances all round. Junior Leaderboards will be added tomorrow. Overall Time Trial Leaderboard Results.1. Darren Martin 4:42:87 (6B) 🥇2. Morgan Maxwell 4:43:10 (6B) 🥈3. Dave Peters 5:01:60 (6B) 🥉4. David Tucker 5:10:15 (6B)5. Rob Boarder 5:13:60 (6B)6. Jesse Betts 5:26:04 (6B)7. Ramunas Uikys 5:32:88 (6B)8. Chris Shipley 5:34:50 (6B)9. Das Gonella 5:39:09 (6B)10. Scotty Barker 5:43:41 (6B) 11. Max Tomlinson 5:48:22 (6B)12. Jason Mawlam 5:53:38 (6B)13. Tony Leary 5:57:47 (6B)14. James Burton 6:01:19 (6B)15. Jake Bennett 6:48:71 (6B)16. Mark Turner 7:14:10 (6B)17. Ethan McKeown 7:44:01 (6B)18. Philip Airey 5:47:66 (5B)19. Nicki Johnson 6:22:56 (5B) 🥇20. Mark Bennett 6:26:13 (5B)21. Louise Ferriman 6:27:10 (5B) 🥈22. Becky Neal 6:42:03 (5B) 🥉23. Finley Greenleaf 6:55:66 (5B)24. Jon Fuller 7:01:10 (5B)25. Christian Bahlmann 7:31:00 (5B)26. Rachel Brown 7:44:68 (5B)27. Stephen Baker 7:46:10 (5B)28. Becky Lockwood 8:03:03 (5B)29. Julie Botwood 08:11:57 (5B)30. Paul Brenton 8:22:15 (5B)31. Laura Heywood 8:22:28 (5B)32. Claire Bancroft 8:36:97 (5B)33. Rich Davey 9:18:10 (5B)34. Meghan Bahlmann 9:39:74 (5B)35. David Down 7:06:32 (4B)36. Jon Tulloch 7.55.10 (4B)37. Jake Childs 8:02:31 (4B)38. Christian Lovelock 8:45:41 (4B)39. Shelley Tomkins 9:23:63 (4B)40. Heather Ratcliffe 9.34.25 (4B)41. Jo Ogogo 10:09:03 (4B)42. Abi Maxwell 10:32:12 (3B)43. Poppy Brenton 12:32:03 (3B)44. Jonathon Fletcher 7:41:10 (2B)45. Helené-Marie Gilmour 11:30:10 (2B)46. Jacob Childs 8:50:10 (1B)47. Jack Osbourne 9:22:02 (1B)48. Matt Wilson 9:25:00 (1B)49. Jen Machon 9:42:10 (1B)50. Ashley Peter 12:59:53 (1B)51. Wendy Brothers 09:12:97 52. Dave Pearson 9:31:1Team Leaderboard1. Rumble Racing 15:52:27 17B2. Spartan Pro Team 17:32:41 17B3. Nuclear Phoenix 17:50:27 17B4. Nuclear Wild Forest 21:54:01 16B5. Ultimate Ninja 21:42:33 12B6. Team Nuts Incomplete7. OMRM Incomplete8. Renegade Runners Incomplete9. Cliff Lakes Incomplete10. HY OCR Incomplete11. OCR Girls Incomplete#ocr #ocrtt #timetrials #ukocr #obstaclecourseracing #ukosf ...
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