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Home2019-01-14T17:22:50+00:00

WHAT IS RUMBLE FITNESS?

We provide training and conditioning in a revolutionary way that can help build confidence and mental toughness as well as physical improvements to strength, body composition and similar.

RUMBLE FITNESS IS FOR EVERYONE

Common questions are:

I have existing injuries2017-05-22T17:49:59+01:00

All sessions are tailored to your own needs and abilities

I’m not fit enough2017-05-22T17:49:31+01:00

All our members have a range of fitness, from first-steps to marathon runners

I’m too old?2017-05-22T17:46:11+01:00

Our members range from 15 – 65.

LATEST NEWS

Here's another short video on home training and how to get the most out of your bodyweight basics while training at home.

#homeworkout #trainingfromhome #squats #rollingdecksquats
...

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Thursday 6.30am Class.

Complete a dynamic warm up including movilisers and heart raisers. Then complete the circuits below in 3 separate 15mins AMRAPS.

ROUND 1
Skydivers x 10
Toe Tap Crunches x 20
Jumping Jacks x 30

ROUND 2
Glute Bridge x 10
Lunges x 20
Mountain Climbers x 30

ROUND 3
Up downs x 5
Squat x 10
Squat Thrusts x 15
...

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HYROX virtual championships are fast approaching...struggling for something to train towards...get signed up to this 💪 #virtualfitnesscomp #hyrox #hyroxaffiliatedgym ...

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With more and more people training bodyweight at home we have begun to make a few short videos for helping getting form correct.

#abcrunches #toetappingcrunches #pressups #hometraining #homegym
...

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Complete a dynamic warm up consisting of mobilising stretches and heart raisers. Once complete the two 20mins amraps.

Amrap 1 - 20mins

1. Rolling Deck Squats x 10
2. Skydivers x 15
3. Squat Thrusts x 20

Amrap 2 - 20mins

1. Push Ups - x 10
2. Glute Bridge - x 15
3. Russian Twist - x 20
...

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